Morning, noon, night, the smartphone is always omnipresent. In just 10 years, it has become our constant companion in everyday life. This begs the question: have we become smartphone addicts? - Are you addicted to your phone?
Finally work concentrated and focused. We show you the causes and solutions for common concentration problems. Learn how to strengthen your focus and train your concentration.
Get out of your comfort zone and into your own life. Learn how to grow beyond your own limitations by leaving your comfort zone. Life begins outside the comfort zone, but how do we get there?
Mit der Wim-Hof-Methode zu mehr mentaler Stärke. Lerne die Atemtechnik und Meditationspraxis dieser Methode kennen. Gewinne die Oberhand über deinen Körper und löse Blockaden mit unserer Schritt für Schritt Anleitung.
Warum werden manche Menschen sehr alt, während andere Menschen früher sterben? Manches liegt in der genetischen Veranlagung, viele Faktoren kann aber auch selber beeinflussen. Wir zeigen dir die besten Tipps und Tricks für ein langes und glückliches Leben.
Länger leben durch die richtigen Lebensmittel. Wir zeigen dir wie du dein Sterberisiko mit leckeren Lebensmitteln deutlich reduzierst. Bereits einfache Regeln bringen eine grosse Veränderung.
What is Deep Work and how does it help you more than double your productivity?
Learn how to be more productive and focused with the Deep Work method in this post! Understand the rules of focused success in a distracted world!
How do you make the best coffee? We show you different ways to prepare coffee for the morning ritual.
Find the perfect brewing method for your taste.
Drink water and be more productive? How much water should you drink? We clarify your questions about the topic "water" and show how you can be more productive with more water.
The appropriate tips and methods to drink more water, we have of course also included for you.
More mental strength, faster recovery and crystal clear focus. Learn to put thermogenesis to work for you with the cold shower.
Take your body and mind to a new level and achieve your goals.
You're sitting at home in a home office, but efficiency and productivity leave a lot to be desired? We have collected the best 10 tips and methods for the new working world.
Get more out of your working hours
We all do it several times a day - we are talking about sleep, but how much sleep do we actually need? What is sleep and how can we sleep better?
Apple CEO Tim Cook and Virgin founder Richard Branson are leading the way: Become part of the 5am Club and get your day started earlier. Learn all about the hyped 5am Club and how you can easily become a member!