VITPEB® Blog

smartphone addict, man on smartphone, iphone

Morning, noon, night, the smartphone is always omnipresent. In just 10 years, it has become our constant companion in everyday life. This begs the question: have we become smartphone addicts? - Are you addicted to your phone?

Frau mit Hund macht Atemübungen, Wim Hof Methode, Atemtechnik, VITPEB BRAIN, Nahrungsergängzungsmittel, Nootropics

Mit der Wim-Hof-Methode zu mehr mentaler Stärke. Lerne die Atemtechnik und Meditationspraxis dieser Methode kennen. Gewinne die Oberhand über deinen Körper und löse Blockaden mit unserer Schritt für Schritt Anleitung.

Länger leben, Frau in Blumen, Blüten, Frühling in Zürich, Nahrungsergänzungsmittel, Nootropics

Warum werden manche Menschen sehr alt, während andere Menschen früher sterben? Manches liegt in der genetischen Veranlagung, viele Faktoren kann aber auch selber beeinflussen. Wir zeigen dir die besten Tipps und Tricks für ein langes und glückliches Leben.

Frau am Arbeiten im Home Office, Deep Work Methode, Produktivität steigern

What is Deep Work and how does it help you more than double your productivity?

Learn how to be more productive and focused with the Deep Work method in this post! Understand the rules of focused success in a distracted world!

Produktivität, Effizienz, Wasser trinken, Gesundheit, Hand unter Wasser, Thermogenese, Duschen, Gesundheit, Nahrungsergänzungsmittel, Nootropics, Kapseln neben Glas, Monocle

Drink water and be more productive? How much water should you drink? We clarify your questions about the topic "water" and show how you can be more productive with more water.

The appropriate tips and methods to drink more water, we have of course also included for you.

Frau entspannt auf Sofa, Schlaf, Nahrungsergänzungsmittel, Nootropics

We all do it several times a day - we are talking about sleep, but how much sleep do we actually need? What is sleep and how can we sleep better?

Frau macht Yoga, Morgenritual für Entspannung, Positive Energie
Biohacker and coach Max presents his personal morning ritual for a positive start to the day. With a little movement and above all a lot of love and presence, for a morning like you have never experienced before.
Mann und Frau nimmt VITPEB® BRAIN, Hände, Kennenlernen
The name of the person opposite is on the tip of your tongue - but you just can't think of it. Can you train to remember names? Yes! We show you proven methods and tricks for remembering names easily and increasing your ability to remember.